Staff Resources

Variety of mindfulness resources including mindfulness in reading, writing, and a study plan.

Meditation, Stress & Anxiety, Falling asleep and waking up, and performance mindset. Free with work email. 

Interested in doing mindfulness meditation but don’t think you have the time? Below are 9 mindfulness exercises you can do in a minute or under.

Join Reiki Master Jenny Mitchell at Harmonious Place, Suite B9 inside the Deer Valley Business Park on Sunday, November 24th from 1PM till 3PM.

You will experience an inspiring Gratitude Meditation that will be bringing your awareness to your blessings and things in your life that you are thankful for. Come comfortable and with an open heart and mind as this will be greatly helpful in mastering this skill.

Spread the word and invite a friend! $10.00 Energy Exchange and Love Donation recommended to cover space rental and light snacks.

Bring what you need to be comfortable. Chairs are limited, but there is plenty of floor space with pillows. Harmonious Place is a Sweet Little Massage and Yoga Studio after all.

Beverages with lids are great to have!

Harmonious Place operates on an Open Heart and Open Mind Vibration. Desired Energies are those of Inclusion, Growth, Healing, and Love.

For more events and information about Reiki Master Jenny Mitchell, visit her Facebook page at www.facebook.com/azreikijen

This yoga class will be centered around Pachamama, Mother Earth, Gaia, Planet Earth - our home goes by many names. In this class, we will focus on grounding into the Earth through a physical asana practice. This physical practice will ground us for a deep sound bath meditation. If you've been feeling spacey, scattered, or tense, allow this class to be a gift to yourself. You will feel calm, grounded, centered, and at ease.

Located at Oven & Vine Restaurant

Hello there!
We'd like to welcome you to the free Sahaja Yoga meditation meeting which will take place at every Monday at 6:30 PM. For further details please contact Shyam at 4802442579

With Sahaja Yoga Meditation we generally sit on chairs to achieve Yoga, effortlessly & spontaneously. As such no asanas (exercises) are required, no mat or special clothing.

All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone! It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically, and cannot be paid for.

Sahaja Yoga Meditation is a simple, time-honored technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally, and spiritually.

If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems. You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it.

Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise, it isn't your typical "Meditations 'R Us" type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your own way. Our volunteer experts are always available to help.

Ready to plug into your inner energy? A Sahaja Yoga Meditation class is a great way to start. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. It's all about energy — guaranteed pure and carbon neutral. You can never have too much of it.

The best part? All classes are free. No strings, no catch.

Everyone is welcome. Bring a friend, bring your self — all are welcome.

Beneficial and instructive for both beginners and the experienced. No prior reservation is required – simply turn up whenever convenient.

Join as a complete beginner at any class, and learn:
– How to meditate, and balance your inner being
– About chakras, and techniques to cleanse them
– How to feel, and decode the condition of your energy centers
– How to give self-realisation to others

At the meeting, there will be no bending and stretching type physical exercises – participants will be seated comfortably throughout. The classes are conducted in a relaxed setting, and have a friendly atmosphere.
Sahaja Yoga meditation is natural and easy. A structured guided meditation is always included. In this way, you will both experience meditation, and be able to start meditating at home from the first day you start.

The general format of the meeting will be as follows:
- Introduction – suitable for complete beginners
- A detailed talk on what Sahaja Yoga is and how it can be done at comforts of your home
- Guided meditation session – no prior experience required; and you will experience the state of meditation for yourself
- A ‘workshop’ – the opportunity to focus on specific chakras, increase one’s experience of vibratory awareness, and learn about and practise giving ‘self-realisation’ to another person.

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Experience your yoga practice with a whole new world of sensations and unpredictability with 'Sutra in the Park'. Honor the uniqueness of self and the freedom of play as we re-fire your body awareness and raise your mental game. Our signature style of community fun brings us together to enjoy this very moment of connection and be relentless in our absolute quest for joy.

Sutra in the Park is an all-levels, musically charged, vinyasa yoga, Sutra'palooza event sponsored by our Karma Sutra Initiative. Please be sure to bring a yoga mat, refreshing agua, a beach towel, and your spirit for adventure.